Book 6-Methods to Achieve Better Wellness (Therapeutic Applications & Traditional Medicine Series (Healing, Recovery, TCM Applied) 1)

Similar to popular study guides such as Quick Study or PermaCharts, these graphic and text guides cut to the chase in order to minimize precious time spent muddling through extensive textbooks seeking understanding of specific concepts. Each guide is packed with the root knowledge regarding specific topics. This format is highly beneficial for the novice as well as experts in the field of health, wellness and self-improvement.PLEASE NOTE: This booklet contains many graphics and detailed instruction, that are best viewed on a tablet, laptop or PC100 page study guide consisting of explanations & color graphics of qigong, martial arts exercises, the human life cycle, components of fitness and many other subjects pertaining to mental and physical well being. Information coincides with approximately 2 years of study, practice, training and teaching.Table of contentsIntroduction pageWhat is Chi?Which Path Are You On?The Health Care CrisisIntroduction to Energy Meridians & Qigong ConceptsMeridians Within the BodyThe 3 TreasuresQigong/Chi Kung/Gi Gong5 Element QigongMartial Arts Quick NotesVarious Wellness Concepts & TheoriesThoughts Effect Your HealthKey Concept to Longevity & a Rewarding LifeMind & Body Connection of Tai ChiEnergy Centers of the Human BodyThe Internal Energy Arts (a comparison)Qigong, Wai Dan, Nei Dan (a comparison)Flow Chart of Kung Fu & GiGongEffects of Poor PostureStages of Life CycleLife Stages - 5 Elements - The Horary CycleHow Well do You SleepBody Balance & MovementBalance Within the Human BodyKinetic LinkingExercises to Restore WellnessOpening the Small Circulation8 Pieces of BrocadeMeridian Exercises (set 1)Meridian Exercises (progressive set 1)Meridian Exercises (progressive set 2)Concepts & Methods for LongevityOpening the 9 Gates & Filling the 8 VesselsShip Pal Gye (set 1)Ship Pal Gye (set 2)Stance Training with ResistanceBaguaZhang (Pakua, moving meditation, circle walking)Advanced Methods for Mental & Physical DevelopmentBagua Nei GongBo Stance VariationsStatic Contractions Exercises (Isometrics)Mind & Body ExercisesDumbbell ExercisesStrengthen Your Core (bottle exercises)Relieve Pain & Fix Physical AilmentsPosture Affects the Mind & BodyRelieve Chronic Lower Back PainStrengthen Your Back (set 1)Knee Exercises (set 1)Contact InformationAbout the AuthorProduct CatalogPersonal NotesThe majority of my knowledge base is in theories, methods and techniques from almost 40 years of learning, training and teaching. The Qigong (breathing work) is from Chinese Kung Fu and the Korean Dong Han medical Qigong lineage. I have also gained much knowledge of Traditional Chinese Medicine (TCM) from many TCM practitioners, martial arts masters, teachers and peers. This includes many techniques and practices of acupressure (reflexology, auricular, Jing Well, etc.), acupuncture, moxibustion as well as preparation of some herbal remedies and extracts for conditioning and injuries. I have been studying for over 20 years with Zen Wellness, learning medical Qigong as well as other Eastern methods of fitness and self awareness. I have been recognized as a “Gold Coin” master instructor having trained and taught others for at least 10000 hours or roughly over 35 years. The core fitness movements are from Kung Fu and its forms in Baguazhang and Ship Pal Gi (Korean Kung Fu and weapons training). Read more